A place to organize and catalog all HRV Breathing and Musical Experiences
With the growing number of HRV Experiences being produced, I wanted to create a more centralized way to access them. At this time, the list only contains videos that I have created, however, with time, will also include the works of others.
What is an HRV Experience?
If you are unfamiliar with the HRV Experience, please see the following article for a general explanation and guide.
The HRV Experience - A Quickstart Guide
Current Catalog of Experiences
Non-Musical Experiences:
HRV Notifications Only
Created by Mystic
This is a series of videos that include just the notifications to breath in and out. There is no musical accompaniment with these recordings
There are a total of 3 playlists in this series with each one having a different length exhale.
For a more in-depth understanding of this series, please see the following journal entry.
This series is useful for focusing specifically on breathing which can be done in a still position or while in motion. Many have found the faster paces, such as 7 breaths down to 5.5, useful while walking or performing other less intensive physical activities. The slower ones that go below 5.5 down to 1.5 are wonderful for going deep into a meditation while sitting or laying down.
Musical Experiences:
Ritual Fire
Created by Mystic
Ritual Fire is an individual release which has a focus on the expression of change. The energy behind it is one with the intention to clear "perceived" obstacles or resistances.
For a more in-depth discussion regarding this recording, please be sure to check out the following journal entry.
Ritual Fire - An HRV Musical Experience
MINDSPACE
Created by Mystic
MINDSPACE is a series of HRV Musical Experiences with a specific focus in expression. What started off as an idea for Sphere 1 has evolved with each creation unfolding into something more detailed with each. These recordings are created in a way to focus on creating a "space" for the experience and using vibrational frequencies or resonances to influence an entrainment that is experienced differently, yet similarly, for each of us.
For a more in-depth understanding on the MINDSPACE project, please see the following journal entry.
This series is useful for different applications and you may find your own use. I enjoy listening and breathing to the faster paces, such as 7 breaths down to 5.5, useful while walking, performing tasks around the house and driving or on road trips. The slower ones that go below 5.5 down to 1.5 are wonderful for going deep into a meditation and focusing on what is being "felt" along the process. I also use these as a guide to fall asleep.
New Beginnings
Created by Mystic
New Beginnings was the first experiment in an idea to create music that would bring us into a deep state of heart-rate variability simply by "breathing to the music." The idea was to use the concept of HRV Breathing, where one would breath out for a longer period of time than breathing in, and make the sounds part of the song.
For a more in-depth comprehension on the New Beginnings project, please check the following link... (Link will be posted as soon as the page is created, check back soon)
This series is useful for different applications and you may find your own use. I enjoy listening and breathing to the faster paces, such as 7 breaths down to 5.5, useful while walking, performing tasks around the house and driving or on road trips. The slower ones that go below 5.5 down to 2.5 are wonderful for going deep into a meditation and focusing on what is being "felt" along the process. In the past, I have also used these as a guide to fall asleep.
Name of your project here
Created by Your Name Here
I originally started these HRV projects with the desire to create tools for my expansion and realizations. When I started to notice how much these recordings had an effect on me, I decided to go deeper into them and see where it would lead. This has lead to many different projects since then and now my focus is to inspire others to create their own as well.
This section is reserved specifically for your HRV experiences and creations. If you have created any HRV Musical or Non-Musical Experiences, please send me an email so we can discuss and see about getting your work posted here. If you are a music creator that would like to know more about "how" to create your own HRV Experiences, please send me an email and let me know. I can provide some guidelines and even reference tracks to help you along your way.
Please be sure to subscribe to this site, as well as the Youtube channel, in order to stay current with new posts, videos, music and tools. This site was created not just for HRV Experiences but also for other forms of tools and information to help us all on our journey. If you have ANY recommendations for content, site design, articles for discussion or anything that comes into your awareness, please be sure to contact me. I am looking forward to see what we create together.