Differential: The difference between things. When the first HRV recordings were created they were based on a simple formula. Make it so...

When I first began the MINDSPACE Project, I had no idea where it was going. The first experiment was to create a sound that I would enjoy...

For times when we wish to bring a greater focus to the breath, we can use the recordings from the HRV Notifications Only project. This is...

Around 6 months ago, Hermione and I began a new adventure with her decision to become a traveling nurse. Since then, our lives have been...

This guide is meant to help familiarize us with a general idea of what the HRV Experiences are, their purpose and how they can help us in...